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ALOO GOBI | BAINGAN BHARTA | CHANNA MASALA | DAAL SAAG | PAANCH DAAL | SAAG PANEER | YELLOW MOONG DAAL
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PAANCH DAAL
Five Lentil Curry
Paanch Daal is one of the healthiest Indian curries made with five imported lentils and authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Paanch Daal is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories.
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| Nutrition Facts |
Ingredients: |
Serving Size 6.5oz. (184 grams)
Servings Per Container 2
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Calories -
150
Calories from Fat - 30
Calories from Saturated Fat - 0 |
Water, imported Indian lentils, fresh tomatoes, fresh red onions, extra virgin olive oil, salt, fresh lemon juice, fresh green chillies, authentic Indian spices, fresh garlic, fresh cilantro, fresh ginger. |
| Amount/Serving |
%Daily Value |
Amount/Serving |
%Daily Value |
| TTotal Fat 3.5g |
5% |
Potassium 250mg
|
7% |
| Saturated Fat 0g |
0% |
Total Carbohydrates 22g |
7% |
| Polyunsaturated Fat 0.5g |
|
Dietary Fiber 4g |
16% |
| Monounsaturated Fat 2g |
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Sugars less than 1g |
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| Trans Fat 0g |
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Other Carbohydrates 17g |
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| Cholesterol 0mg |
0% |
Protein 9g |
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Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil. |
| Sodium 290mg |
12% |
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• Vitamin A 4% • Vitamin C 4%
• Vitamin K 10% • Vitamin B-6 8% |
• Copper 25% • Manganese 25%
• Calcium 4% • Iron 15% • Folate 20%
• Phosphorus 10% |
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SAAG PANEER
Spinach and Indian Cheese Curry
Saag Paneer, made with fresh spinach and an Indian-styled cheese called paneer, may be the most famous of all Indian vegetarian curries. Prepared from the freshest tomatoes, red onions, garlic and ginger, Saag Paneer is full of protein and minerals, yet low in cholesterol and calories.
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| Nutrition Facts |
Ingredients: |
Serving Size 6.5oz. (184 grams)
Servings Per Container 2
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Calories - 140
Calories from Fat - 80
Calories from Saturated Fat - 45 |
Fresh spinach, water, paneer (whole milk, citric acid), fresh tomatoes, fresh red onions, yogurt, heavy whipping cream, authentic Indian spices, fresh garlic, salt, fresh green chilies and fresh ginger. |
| Amount/Serving |
%Daily Value |
Amount/Serving |
%Daily Value |
| TTotal Fat 9g |
14% |
Potassium 620mg
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18% |
| Saturated Fat 5g |
25% |
Total Carbohydrates 7g |
2% |
| Polyunsaturated Fat 0g |
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Dietary Fiber 3g |
12% |
| Monounsaturated Fat 3g |
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Sugars 2g |
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| Trans Fat 0g |
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Other Carbohydrates 3g |
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| Cholesterol 0mg |
10% |
Protein 10g |
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Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil. |
| Sodium 510mg |
21% |
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• Vitamin A 4% • Vitamin C 8%
• Thiamin 20% • Vitamin B-6 10%
• Magnesium 10% • Zinc 10% |
• Calcium 6% • Iron 15% • Folate 40%
• Phosphorus15% • Copper 10%
• Manganese 25% |
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YELLOW MOONG DAAL
Yellow Lentil Curry
Yellow Moong Daal is a north Indian, vegan dish made with imported Indian lentils and authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Yellow Moong Daal is hearty and flavorful, yet low in fat, cholesterol and calories.
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| Nutrition Facts |
Ingredients: |
Serving Size 6.5oz. (184 grams)
Servings Per Container 2
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Calories - 170
Calories from Fat - 50
Calories from Saturated Fat - 10 |
Water, lentils (Indian yellow moong daal), fresh tomatoes, extra virgin olive oil, fresh red onions, salt, fresh lemon juice, authentic Indian spices, fresh garlic, fresh cilantro leaves, fresh curry leaves. |
| Amount/Serving |
%Daily Value |
Amount/Serving |
%Daily Value |
| TTotal Fat 6g |
9% |
Potassium 370mg
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11% |
| Saturated Fat 1g |
5% |
Total Carbohydrates 21g |
7% |
| Polyunsaturated Fat 1g |
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Dietary Fiber 10g |
40% |
| Monounsaturated Fat 4.5g |
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Sugars 1g |
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| Trans Fat 0g |
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Other Carbohydrates 10g |
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| Cholesterol 0mg |
0% |
Protein 9g |
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Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil. |
| Sodium 250mg |
10% |
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• Vitamin A 4% • Vitamin C 8%
• Thiamin 20% • Vitamin B-6 10%
• Magnesium 10% • Zinc 10% |
• Calcium 6% • Iron 15% • Folate 40%
• Phosphorus15% • Copper 10%
• Manganese 25% |
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