| |
 |
ALOO GOBI | BAINGAN BHARTA | CHANNA MASALA | DAAL SAAG | PAANCH DAAL | SAAG PANEER | YELLOW MOONG DAAL
 |
ALOO GOBI
Potato and Cauliflower Curry
Aloo Gobi is a traditional north Indian, vegan curry made with fresh cauliflower, fresh potatoes and authentic Indian spices. Prepared from the freshest tomatoes, cilantro, garlic and ginger, Aloo Gobi is hearty and flavorful, yet low in fat, cholesterol and calories. Just heat and serve with rice, bread or naan for a fresh, healthy, easy meal.
|
| Nutrition Facts |
Ingredients: |
Serving Size 5.0 oz. (142 grams)
Servings Per Container 2
|
Calories -
70
Calories from Fat -
25
Calories from Saturated Fat -
0 |
Fresh cauliflower, fresh tomatoes, fresh potatoes, fresh red onions, fresh bell pepper, extra virgin olive oil, salt, fresh garlic, fresh green chilies, fresh ginger, fresh cilantro and authentic Indian spices. |
| Amount/Serving |
%Daily Value |
Amount/Serving |
%Daily Value |
| TTotal Fat 2.5g |
4% |
Potassium 500mg
|
14% |
| Saturated Fat 0g |
0% |
Total Carbohydrates 11g |
4% |
| Polyunsaturated Fat 0g |
|
Dietary Fiber 4g |
16% |
| Monounsaturated Fat 2g |
|
Sugars 4g |
|
| Trans Fat 0g |
|
Other Carbohydrates 4g |
|
| Cholesterol 0mg |
0% |
Protein 3g |
|
Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil. |
| Sodium 350mg |
15% |
|
• Vitamin A 8% • Vitamin C 90%
• Vitamin K 25% • Vitamin B-6 15%
• Manganese 25% |
• Calcium 4% • Iron 6%
• Folate 15%
• Pantothenic Acid 8% |
 |
BAINGAN BHARTA
Roasted Eggplant Curry
Baingan Bharta is a north Indian, vegan dish made with roasted eggplant that is slow cooked with authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Baingan Bharta is hearty and flavorful, yet low in fat, cholesterol and calories.
|
| Nutrition Facts |
Ingredients: |
Serving Size 6.5oz. (184 grams)
Servings Per Container 2
|
Calories - 50
Calories from Fat 20
Calories from Saturated Fat 0 |
Water, fresh roasted eggplant, fresh tomatoes, fresh red onions, extra virgin olive oil, salt, fresh green chilies, authentic Indian spices, salt, whole cumin seeds, whole mustard seeds, fresh garlic, fresh cilantro and fresh ginger. |
| Amount/Serving |
%Daily Value |
Amount/Serving |
%Daily Value |
| TTotal Fat 2.5g |
4% |
Potassium 270mg
|
8% |
| Saturated Fat 0g |
0% |
Total Carbohydrates 7g |
2% |
| Polyunsaturated Fat 0g |
|
Dietary Fiber 3g |
12% |
| Monounsaturated Fat 1.5g |
|
Sugars 3g |
|
| Trans Fat 0g |
|
Other Carbohydrates <1g |
|
| Cholesterol 0mg |
0% |
Protein 1g |
|
Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil. |
| Sodium 230mg |
10% |
|
|
• Vitamin A 4% • Vitamin C 10%
• Thiamin 4% • Vitamin B-6 6%
• Magnesium 6% • Copper 6% |
• Calcium 4% • Iron 6%
• Folate 6% • Phosphorus 4%
• Manganese 15% |
|
|
|
